Welcome to onenine Lacrosse. My name is Amy Appelt and I love training. I have been training Athletes for the past 5 years. I have worked with players on foot work , speed , agility , stick work , shooting , "D" ... you name it ... I've done it! My main objective at onenine lacrosse is to help athletes grow. Not just as players but as people. Every player that leaves my program will leave with more confidence and skill than what they came with. I am extremely focused on self esteem of girls. Self esteem is not only important for success on the field but off the field as well.

Stick work , 1v1 , Shooting- it is so important to have good stick work ... the better stick work you have the more confidence you have the better you play. I am very focused on footwork. Explosiveness, and the ability to change direction on a dime is extremely important. I have worked with players on all levels - College players , High School Players and beginners. Players that I have worked with have gone on to attend top Universities such at The University of Virginia, Noter Dame, Hosftra, The Navel Acamedy, Colgate, Northwester.

My training is intense and can be done many ways - check out my service tab and see what applies to you! Hope to see you out there.